Is a good source of vitamins, minerals, proteins and fiber

Beef steak pudding, homemade is good for containing the following items :

Sodium mg 82, Potassium mg 191, Calcium mg 31, Phosphorus mg 147, Magnesium mg 15, Iron mg 1, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-589	Sodium mg	82
Potassium mg	191	Calcium mg	31	Magnesium mg	15
Phosphorus mg	147	Iron mg	1	Copper mg	0
Zinc mg	3	Chloride mg	60	Manganese mg	0
Energy kcal	207	Protein g	12	Total nitrogen g	2
Carbohydrate g	19	Fat g	10	Starch g	18
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	5	Mono FA/100g	4
Poly FA100g	0	Cholesterol mg	34